October 27, 2018 drkim

Since I left my job of 13 years to start my own business I have dealt with feeling anxious about things I didn’t know you could be anxious about. There were the usual topics including finances, clients, how to do this and that, and what am I doing? What caused the anxiety to take on…

October 27, 2018 drkim

I am often asked if self-care is being self-fish? I usually respond by asking, “if you don’t take care of yourself who is going to take care of you?” Most of us live a fast-paced, more is better, overscheduled lifestyle. We wonder “WHY?” when we start feeling overwhelmed, stressed out and exhausted.  We then want…

April 12, 2017 drkim No comments exist

  These days we hear a lot about self love and self care, but how do we start to have or reestablish a loving relationship with ourselves? This begins by having acceptance of ourselves, our bodies, our life situations and who we are in this very moment. Change happens when we are able to accept…