Emotional Wellness and Coaching Therapy

The Sacral Chakra – Svadhishthana

The sacral chakra or "svadhishthana" is the second chakra. The word 'Svadhisthana' is derived from two Sanskrit words, 'Swa' meaning, one's own and 'Adhisthana' meaning abode or seat, literally meaning 'one's own abode' or can be translated as “the dwelling place of the self”. The...

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The Root Chakra – Muladhara

There is so much information about the chakras, this is just a short overview of the basic ideas. I hope it will spark an interest for you to look further into this energetic system to help you energetically, emotionally and physically. The root chakra is the...

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The Chakras: Your Energy System

Over the last couple of months, like most of you I have found myself with more time on my hands. I decided to use some of that time and focus my attention on the Chakra system. Not just reading about it but actually applying what...

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Acceptance and Why it is Necessary NOW

The concept of acceptance was introduced to me years ago when I was studying Buddhist philosophy and practicing vipassana meditation. Over the years lessons on acceptance constantly show up in different ways teaching me what it is to accept. There have been numerous life events...

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