Emotional Wellness and Coaching Therapy

Stressed Out After the Holidays?

Here I am in the middle of January 2020. The holidays have passed and many people are excited about the new year and the hope that it brings. This is all wonderful but for some of us the post holiday time can be even more...

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What I learned DOING IT all Wrong

    Since I left my comfortable, secure job of many years to start my own business I have dealt with feeling anxious about things I didn't know I could be anxious about. There were the usual topics including finances, clients, how to do...

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6 Ideas to Finding Your Inner Voice

Here are some ideas to help you access your inner voice and start expressing yourself !!!!!! Slow Yourself Down- When we slow down, we are able to tap into ourselves, which is how we can find the answers within that we are searching for. This may mean...

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Self Love and Self Care

These days we hear a lot about self love and self care, but how do we start to have or reestablish a loving relationship with ourselves? This begins by having acceptance of ourselves, our bodies, our life situations and who we are in this very moment....

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