During this time of the Corona Virus I wanted to share with you some of the natural remedies I have used at different times in my life to assist me with my mental health. So today I am starting with Valerian root. This...
Read MoreThe concept of acceptance was introduced to me years ago when I was studying Buddhist philosophy and practicing vipassana meditation. Over the years lessons on acceptance constantly show up in different ways teaching me what it is to accept. There have been numerous life events...
Read MoreHere I am in the middle of January 2020. The holidays have passed and many people are excited about the new year and the hope that it brings. This is all wonderful but for some of us the post holiday time can be even more...
Read MoreSince I left my comfortable, secure job of many years to start my own business I have dealt with feeling anxious about things I didn't know I could be anxious about. There were the usual topics including finances, clients, how to do...
Read MoreHere are some ideas to help you access your inner voice and start expressing yourself !!!!!! Slow Yourself Down- When we slow down, we are able to tap into ourselves, which is how we can find the answers within that we are searching for. This may mean...
Read MoreThese days we hear a lot about self love and self care, but how do we start to have or reestablish a loving relationship with ourselves? This begins by having acceptance of ourselves, our bodies, our life situations and who we are in this very moment....
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