What would it take to make you happy?
Have you tried traditional psychotherapy and medications without the results you desired?
Are you searching for “things” to make you feel better?
Does your cup seem half empty instead of half full?
Do you want to increase your energy and vitality for life?
Are you over tired, stress out and feeling anxious?
From the outside your life looks great but you are still unhappy on the inside?
Are you looking to awaken your intuition and ditch the self doubt?
I understand where you are because I have been there myself. I get it, I spent many years searching for happiness in relationships, in over consuming, in food, in exercise – always thinking something outside myself was going to make me happy.
Finally I realized that what I thought would make me happy did not. The biggest realization was that it is within me to create happiness for myself, happiness comes from within me.
What if you could experience happiness from the inside out?
Things changed for me when I started to change HOW I lived my life. I started to slow down, focused on myself and did some deep soul searching. Each day the choice is there, to choose love or to escape into fear.
This is why I have brought all of my education and life experiences together to bring you my unique lifestyle coaching programs.
My approach is unique and respects each individual’s specific growth and healing process. I help people overcome limiting conditioning from childhood and societal influences, eliminating limiting beliefs systems and rewriting empowering new ones.
I offer leading-edge, mind-body-spirit coaching to individuals by providing a supportive setting in which you can explore a wide range of life issues that impact your lifestyle— emotional, interpersonal, psychological, or spiritual. This is done by combining practices to identify the emotions and limiting beliefs that hold you back with goal setting practices.
You may not realize how much your lifestyle choices impact how you feel, think and act.
Take back your health, you will feel more energetic to do the physical activities you want to do on a regular basis.
Really love yourself and feel confident that you can care for yourself, with energy and vibrancy.
Discover what truly fulfills you and transform your daily life to be more joyful.
Be excited and inspired with a sense of curiosity for what each day brings to you.
Develop your spiritual connection and start co-creating with the Universe, to create a life that you want to live with hope and excitement about the future.
Be more confident with yourself, have clarity and courage to deal with lifes’ difficulties.
Go from feeling frustrated, overwhelmed with low energy to inspired, hopeful, and optimistic.
Overcome the past and finally become happy because you are living a life that is create by you.
Be in LOVE with life and yourself.
It is time to ditch the limiting beliefs holding you back from living your best life!!!!!!
If you want to feel more empowered to live YOUR life.
If you want increased energy, joy and freedom in your life.
If you are ready to dive deep and do what is necessary to change.
If you want to learn how to make necessary changes in your life style but need help coming up with a plan and you want one-on-one accountability that promotes transformation.
If you have tried traditional therapy and/or medications without the results you desired.
If you need guidance in letting go of the limiting beliefs that keep you stuck in old patterns of behavior of worry, sadness, and self doubt.
This is a holistic approach that will change how you live your life. We will work together, using my unique method of combining therapy techniques to address emotional blocks and coaching techniques to move you forward.
You are ready to enter into a partnership with me to make the necessary lifestyle changes to create a life that’s even better than you have imagined.
You’re ready to invest in yourself and see coaching as an investment in your personal future.
This program is NOT for you if you are wanting someone else to do the work for you.
You are not willing to be an active participant in the coaching process.
You are not willing to try new ideas and ways of doing things, you’re not willing to be open, honest, and authentic with yourself, or with me, or you’re not willing to recognize your own limiting beliefs and take responsibility for changing them.
– Explore your current lifestyle and identify what priority areas you want to address.
– Get clarity on what lifestyle choices are impacting you – physically, emotionally, and mentally.
– You will get clear on what is keeping you stuck in the negative thought patterns and gain a clear vision of what you want in your life.
– You will be taking action with a plan that you and I create. Your plan of action will keep you focused on where you want to go and what you want to create for yourself.
– You will get personalized work to do between sessions based on what areas of your life you decide to change.
There are a total of nine, one hour, 1:1 sessions in this program, with a schedule of 3 weekly sessions and 1 week off each month. Email and Voxer support if needed.
Includes the 90 Day Kickstart Program PLUS
– You will be implementing lifestyle changes and creating new habits.
– You will gain insight into yourself, learning how to be in control of your mind by learning how to meditate and create a practice for yourself
– Identify the limiting beliefs holding you back from living the life you desire.
– You will be able to bring awareness to your negative self talk and learn to reframe the negative thought patterns into positive and empowering self talk to keep you motivated.
– Let go of the old stories you have been told and create new stories that you are passionate about and align with your purpose.
– You will get personalized work to do between sessions, each session you will be provided with skills and tools for you to practice and integrate into your life.
There are a total of eighteen one hour 1:1 sessions in this program, with a schedule of 3 weekly sessions and 1 week off each month. Email support with me for accountability, also to answer questions you may have between sessions. I am available during business hours or Voxer support if needed.
WHAT YOU CAN EXPECT WORKING WITH ME: