I know what it is like to struggle with not believing in yourself, having low motivation and feeling overwhelmed. I understand it, because I was there. But I am here to tell you that you can have a different life, a life that is fulfilling, a life that you feel aligned with. You can learn to trust yourself and make decisions for yourself based on your own beliefs. You can learn to search within yourself for the answers instead of looking externally for someone or something to make you happy.

Today I am medication free and leading the life of my dreams. I am building a business that is innovative and authentic to what I believe works. I am combining my knowledge of metaphysics, somatics. Buddhist and Western psychological principles with the action of coaching. Looking back on my life I see that my experiences have brought me to this point and led me to do what I love to do – helping women to heal, grow and thrive, allowing them to create lives with purpose and meaning that bring them fulfillment.

I struggled with depression for most of my life starting in early adolescence. So like many of you my story has many ups and downs. For many years I was going through the motions of life without much joy. I did a good job pretending that I was happy but on the inside I was often miserable. I spent years in search of something or someone to make me feel differently. I was told by professionals that medication was necessary, and for many years it was helpful, but medication was never the answer. 

I have always been interested in human beings, different cultures and psychology, so I studied anthropology and rehabilitation counseling before getting my PhD in psychology. Eventually I realized that a lot of what I knew and had learned about mental health, especially what would improve it, was not working for me.

At a young age I started on my search and quest to find answers about life, mainly what it was all about. I was a child who loved going to church and Sunday school until I started asking too many questions that no one wanted to be asked. I was seeking answers to my existential questions. In high school I was introduced to yoga and meditation, which I have practiced throughout my life. I deeply believe that my practice of yoga and meditation has provided me the ability to align with my inner self. All my life I have traveled the world learning about different cultures, religions and spiritual practices. 

Over the years during meditations I would ask for guidance to help me learn about myself and human existence. That guidance came in the form of teachers, psychotherapists & coaches, spiritual practices, books, traveling, and relationships.

I realized that I was the only person who was going to create change in my life. To start I had to make many modifications in my beliefs and thinking.

I also made many changes to my lifestyle; including changing my diet, reducing stress, ending toxic relationships, stop blaming others for my problems, maintaining boundaries, exercising regularly, recognizing my limiting beliefs, getting toxic self care products out of my life, using essential oils, herbal remedies and flower essences, and realizing my own purpose for my life to truly improve.

Through my own spiritual journey I learned about energy and how to access the quantum field of infinite possibilities. I learned that I am able to transform myself. The reality bubble I had been taught burst, and as a result, my entire life changed.

FINALLY I decided that there had to be another better way.

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Over the years I discovered that I am truly a co-creator of my own reality. I realized I had to take full responsibility for everything that was happening in my life and stop blaming others for my challenges and struggles.

I started acknowledging the blessings and the opportunities for growth in everything, even the painful events. This is what caused me to leave the limitations of traditional psychotherapy behind, to acknowledge my beliefs in spiritual principles and to start my own business.

I feel very passionate about working with women who want sovereignty of their lives, who want to trust themselves, who realize that something is missing in their lives. Women who want to be aligned with their truth and feel whole, so they can fulfill their purpose here on earth. Women who are tired of accepting that feeling anxious and depressed is just part of life.

Women who want to choose wonder over worry and love over fear. Women who want support in learning to heal from their past so they can align their life with their soul purpose.

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